Inspired by the popular health club model, the
Life Fitness G7 Cable Motion Gym and Bench is one machine that allows you to do it all. Smartly designed and with countless exercise possibilities and customisation, it?s everything you need to achieve your strength training goals. Featuring Cable Motion technology, it moves the way your body moves so it easily adjusts to your personal needs. Building your own training workouts is made very simple with the G7. Using the two dual weight stacks, you can choose to exercise one side of your body at a time or both sides together. With 20 ultra-smooth pulley adjustments on each column too, the result is the ability to perform virtually endless exercises. The Quick Lock cable end attachments ensure efficient attachment switches too, so you can train with minimal disruption. For training inspiration, the G7 comes with a mounted exercise book featuring over 60 exercises, helping you build your own workouts and track your progress. There?s also a training DVD featuring 2 workout routines guided by a certified personal trainer. With these features, it?s easy to get started and stay motivated, whatever your ability. Cable motion gym includes: 2 160lb (73 kg) dual weight stacks, 1 pair of medium handles, triangle strap, thigh strap, straight bar, exercise ball, exercise book, training DVD, water bottle, weight stack shrouds, bench, bench storage system.WARRANTYLifetime on frame, 3 years parts and 1 year labour. Lifetime warranty on ...
Whatever your strength training goals, whether it be
to build muscle tone, increase your strength or train for specific sports, the G5 motion gym features the variety you need to maximise your workouts for your core, upper and lower body ? in an all-in-one package.The 3 v-groove pulley zones allow you to train multiple muscles and joints simultaneously with your feet on the ground. As a result, you can build better balance, enhance coordination, and strengthen the core muscles of your abdomen and back ? the muscles you use every day of your life. The optional bench can be used to bring even more variety to your training. With 6 incline angles, you can adjust to suit a range of different exercises.To keep your workout free from distraction, the G5 features sound dampening brushings between the weight plates to keep things quiet, while the Quick Lock cable end adjustments allow for efficient exercise change overs. The G5 also includes a Dock `n` Lock system so you can securely lock the bench in place.G5 sample exercise options include: chest, chest press, converging press, extended-arm pec fly, incline chest press, one-arm pec fly, back, Bent-over row, lat pulldown, low row, one-arm cable row, seated row, standing row, external rotation, front raise, internal rotation, lateral raise, rear deltoid, shoulder press, shoulder shrug, standing one-arm rear deltoid.WARRANTYLifetime on frame, 3 years parts and 1 year labour. Lifetime warranty on frameset 1 year labour guarantee ...
Enjoy the versatility of a free weights work
station in the comfort of your own home with the Bowflex® SelectTech® dumbbells. With an adjustable weight range of 2-24kg, this single pair of dumbbells delivers the same results as 15 sets of weights ? but without the clutter!A quick turn of the dial allows you to automatically change your resistance across 15 settings up to a maximum of 24kg per dumbbell. With such extensive versatility, they provide the most flexible strength-training options available, allowing you to gradually increase your strength. The wider weight range also means you can perform both heavy and light exercises. The result is a total body workout delivering the results you want. Featuring durable molding around the metal plates, the dumbbells are not only hard-wearing, but provide a smooth lift off. Removing the clanging of metal, you can enjoy more peaceful training allowing you to focus on your training goals. To inspire your training, the dumbbells come with a free Bowflex® SelectTech® workout DVD - Secrets of the 4 Step Rep?. This features over 30 exercises and 80 variations to help you to maximise your workout. Add the SelectTech dumbbell stand and adjustable workout bench to your range and you can transform any space in your home into a personal fitness centre!IN-HOME WARRANTY2 years parts. Kettlebells