Running is an easy way to boost your cardiovascular health without equipment or a gym membership. You're constantly in motion, which is excellent for your health but tough on your clothes.
To stay cool and comfortable, you’ll benefit from moisture-wicking and form-fitting gear. Pair shorts or leggings with breathable vests and shirts in warmer weather, or hooded tops and padded gilets when it’s cold.
Finding the right pair of men's or women's trainers is equally important. The pounding and joint impact associated with running puts significant pressure on your feet. Getting the correct running shoes can prevent you developing problems with pronation (the way your foot hits the ground), which will reduce your risk of future injury.
If you run at night, select your outfit with visibility in mind so passing motorists can spot you. Day runners, on the other hand, should spritz on sunscreen before hitting the track.
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