You know what they say: it's what's on the inside that counts. Look after your skin from within as well as on the surface with these five handy tips to make every day a good skin day:
Get a full night's rest
Try to get seven to eight hours of sleep a night so that your skin will look refreshed and you can say goodbye to those stubborn under-eye bags.
Enjoy a citrus snack
Fancy a little detox? There's a clear connection between healthy organs and healthy skin, so up your dosage of citrus.
Always apply sunscreen
Protecting yourself from sun damage will not only make you feel better now but later on, too. We recommend wearing at least SPF 15 every day.
Exercise is essential
A good workout doesn't just burn calories; it also helps to deliver oxygen and nutrients to your skin. And if that's not worth hitting the gym for...
Drinking six to eight glasses of water a day is important for your skin’s overall hydration. You could even indulge in a bottle of refreshing coconut water, which has extra flavour and still contains all the nutrients.