It's important to find the right pair of women’s running shoes to get you through early morning park jogs or that weekend workout. If you run with a light stride, opt for a neutral running shoe. Find one that offers you a little arch and just enough ankle support. For those with a heavier stride, more arch and ankle support will help reduce the chances of injury so you can focus on your form instead.
When you start clocking up the miles it’s important to look for a pair of women's running shoes that offers long-lasting durability. Women tend to have higher arches than men, so trainers where the arch support is detached or "floating" will help prevent strain to your feet and lower legs.
An ideal trainer will give you great traction on everything from slick, wet trails to loose, dusty routes. It should move naturally with your foot whilst still allowing you to feel like you’re in control of the movement. Find a shoe that holds your ankle firmly in place so that your foot doesn't wobble while you power through tough terrain.
Hooked on CrossFit? Look for a light and flexible pair of women's trainers so you can perform at the top of your game with less risk of injury. Those 400-metre sprints and handstand push-ups are challenging enough without having to worry about bulky trainers. A reinforced heel with help put your mind at ease so you can concentrate on all the heavy lifting.