Stretching is an important part of every home workout that you should never skip. It not only cools you down, but also relaxes your muscles and improves flexibility.
Step your right leg forward, keeping it bent, and lean forwards slightly. Keep your left leg straight and gently lower your left heel toward the ground. Hold this position for one minute, then repeat with your left leg.
Inner thigh stretch
Sit down with your back straight and your legs bent, putting the soles of your feet together. Holding on to your feet, lower your knees towards the floor. Hold for one minute.
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