Always-on wellness tracking

The Fitbit app is like a dashboard for your body-keeping tabs on your resting heart rate, blood oxygen, skin temperature & more. By watching for changes, you can get to know your body, tweak your routine and feel your best.

Stress Management Score

See how well your body is handling stress with this daily personalised score. A high score means you’re ready to tackle big things, while a low score is your body asking for some self-care.

Up to 10 day battery

Over a week of battery life for more go, more flow, more whoa. Battery life varies with use & other factors.

Active Zone Minutes

When you work out harder, you deserve more credit. Active Zone Minutes tracks the time you spend in your target heart rate zones, giving you double minutes when you’re in cardio or peak. We do the maths and show you if you’re hitting the recommended 150 minutes each week.

Cardio fitness level

Using your VO2 max—how well your body uses oxygen during exercise—Fitbit gives you a personalised score that helps you understand how fit you are.

20 exercise modes + SmartTrack

Choose from 20 exercise modes to get real-time stats like pace and calorie burn during a workout. If you forget to hit start, no sweat—SmartTrack automatically records common exercises for you.

All-day activity tracking

It doesn’t matter what you’re doing—if you’re moving, it’s exercise. Inspire 3 tracks your steps, distance, calories burned & Active Zone Minutes 24/7.

Reminders to move

Feel like you've been sitting too long? Fitbit’s got you—buzzing your wrist so you can take yourself for a walk.