Fitness-Mad’s Trigger Point Massage Ball Set is perfect for self-massage. The set is used to help release muscle tension, with an focused pressure from its smooth surface. Lightweight and easy to carry, you can take them with you for use before or after your workout. Our massage ball set has three different hardness levels, ideal for varied tension and trigger point release. Select an appropriate hardness and then simply roll the ball around on the area which needs to be massaged. For lower back or glutes, start in a sitting position or for calves and thighs try sitting or lying on the floor with the ball between you and the floor then gently roll around on the ball. For the shoulder or upper back, place the ball between your back/shoulders and a wall then roll around on the wall. For the neck, roll the ball around between your neck and open palm.

The Trigger Point Massage Ball Set is suitable for athletes seeking muscular relief. It is especially helpful for cyclists and runners who are experiencing iliotibial syndrome and tight hamstrings. Similarly, the smooth ball is also great for massaging all parts of the legs, including the calves, Achilles, shoulders, neck, and arms. Its lightweight and portable design lets you easily pack it into your gym bag for on-the-go relief or incorporate it into your rehabilitation program.