Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells, offering a convenient way to help increase physical performance. It is made up of three amino acids: L-Arginine, L-Glycine and L-Methionine. Add the unflavoured variety to an whey protein shake or Rapid Recovery.

The body naturally makes Creatine in the liver, kidneys and pancreas, however we can only create half of the daily Creatine that our bodies require, making Creatine supplementation a must for any keen athlete looking to increase physical performance in short-term, high intensity exercise.